I find we bake veggies several times a week around here in Winter, variations on a theme really. Last night it was harissa seasoned...

My favourite way to eat kale - inside a crepe with sauteed onion & zucchini, marinated goat's cheese and toasted nuts & seeds, served...

Yummy morning tea of fruit, cheese, ham and nuts. Planning our Sunday....what to do on this beautiful Winter's day? Make laundry soap ...

I have a confession to make....I am addicted to kimchi. My breakfast bowl is 1/3 kimchi! I even crave it during the day, and when I get...

I love the satisfaction of making bone broths. They use up all the last bits of Sunday's roast - all the bones, onion skins, vegetable...

Right, so I discussed how to reduce carbs when baking, but how do you reduce carbs on your dinner plate? It's so easy to fill your plate...

I was listening to a professor speak about a book she has just released called Grit. She describe grit as passion and persistence. It's...

Making sauerkraut....here's what you do: Shred a cabbage, place in large bowl or plastic bucket, bash with a meat tenderiser or crunch in...

Tonight's dinner....Cauliflower Pizza To make the base: 4 cups cauliflower 2 eggs, beat Handful of grated chese Pinch of salt 1/2...

Loving my ginger teas lately - the spiciness of ginger is so warming on cold Winter days. Ginger is very soothing when you have any...

When I was first diagnosed with type 1 diabetes I discovered a book that changed everything for me, "Dr. Bernstein's Diabetes Solution."...

I love this cookbook! Sally Fallon is a wealth of knowledge about the diets of traditional cultures; and anyway, a woman who subtitles...

I decided to make a dinner to support my glutathione levels: broccoli & cheddar soup with sauteed vegetables on the side, covered in...

A glorious Winter's day in Candelo! It's sunny, but cold. So, I've decided to stay indoors and cook. As I am grain-free, not necessarily...

Not everyone in my house is grain-free, so I make a traditional toasted muesli for them: Mix together rolled oats, puffed rice, almond...

Blueberry & Lemon Muffins for this weeks lunches, adapted from "Good & Simple": 6 eggs 80g coconut flour 4T honey 4T butter 2T apple...

Rainbow Salad with Goat's Cheese and Citrus Salad served with Persimmon Yogurt. I love grapefruit! This citrus salad has white and pink...

My children love rice for lunch so we've been making tofu pockets stuffed with sushi rice and topped with seaweed salad. Rice balls are...

Glutathione is the main antioxidants in our mitochondria. Under ideal circumstances our bodies make sufficient glutathione, but under...

Lunchbox treats....Banana Muffins topped with walnuts and a couple white choc chips adapted from Elanor Ozich's Moist Banana and Nut...