This is an easy, one-dish dinner you can make after work for a fast dinner; or, serve it as a warn lunch on a cold day. INGREDIENTS Honey mustard dressing: 2...

This is an adaptation from Nourishing Traditions....use this fermented mustard wherever you would use the store-bought kind. I use it with cheeses, to make m...

This is based on a Donna Hay recipe. I love it because it's quite versatile - I add whatever herbs I have on hand, so it's different all year long. Also, i...

Apple cider vinegar (ACV) is all the rage right now. ACV is cider that has gone through a fermentation process to produce vinegar that is filled with health...

ISSUE 2: Summer 2019/2020 Cultivate (verb):  try to acquire or develop a quality or skill; try to improve or develop Community (noun):  the condition of shar...

These fritters are fun to harvest, make and eat, and, kids LOVE them! Ingredients: 10-15 elderflowers 2 cups flour (wheat, white or gluten-free) 2 cups milk ...

Hello there, I've had several conversations lately about how I am able to cook all our meals and still work? So, I'm going to try to explain how I manage it ...

I know this seems like a silly recipe to post this time of year, but it's been cold the last few days! Ingredients: Duck fat or olive oil 1 x onion, chopp...

This was the most wonderful dinner I've had in a while, and best of all, I didn't have to make it! My partner came home with a fresh snapper and created a ...

METHOD: Make yogurt as usual or purchase organic, full-fat yogurt. Place a piece of cheesecloth in a colander and put the colander in a large bowl to collect...

No IG'able pictures again this week....just the reality of my kitchen (and laundry room which has become a makeshift pantry and fermentation room). I start...

MENU: Spicy Roasted Cauliflower Brussels Sprout "Chips" Roasted Root Veggies Coconut & Temphe Curry Cucumber & Mint Raita Bananas with Lemon & Coconut ...

I love, love, love, love custard! This is a fool-proof custard recipe - it sets well every time. Taste just before finishing for sweetness and vanilla. I a...

Cultivate (verb): try to acquire or develop a quality or skill; try to improve or develop Community (noun): the condition of sharing or having certain atti...

I've been experimenting with sourdough breads lately. A beautiful Steiner Kindy teacher gave me her gluten-free bread recipe and brown-rice starter; I have ...

My daughter loves to make bread and she created this special fig and walnut loaf using a buckwheat and sorghum starter. The molasses gives this bread beauti...

This recipe was given to me by a beautiful Israeli woman whom I adore! It make the absolute best falafel I have ever tasted. My kids love to help fry the b...

Verdurette is the original soup flavouring, but unlike its cousins of today – ultra-processed bouillon cubes or powder – it is made with wholefoods. Basicall...

I've been making and using digestive bitters for several years now and I love them! Digestive bitters have been around for centuries, used to aid digestion b...

Thought I would post a less "instagramable" pic of life instead. This is my Friday afternoon kitchen halfway through cleaning up and emptying the shopping ba...