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Nikki Wagner Nutrition
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Eggplant Lasagna
This dish is based on traditional lasagna made with sheets of pasta, but instead I used fried rounds of eggplant. This recipe is...

Nikki Wagner
Oct 20, 20242 min read


My 1970's Meatloaf Recipe
Meatloaf is so under-rated! It was one of my favourite dinners as a kid and still is today. I like that it has all the veggies and meat...

Nikki Wagner
Sep 25, 20241 min read


Boiled Lemonade Cake or Muffins
Here's an idea when you have extra citrus...boiled lemon/lemonade/orange cake! Ingredients: previously-boiled lemonades x 3 -4 (depending...

Nikki Wagner
Sep 5, 20241 min read


Okonomiyaki - Savoury Japanese Pancakes
I am a bit obsessed with this recipe. I have made it for both breakfast and dinner, in various ways, and I really love it! Here’s the...

Nikki Wagner
Sep 5, 20241 min read


Medicinal Benefits of the Olive Tree
Olive leaves have been used medicinally since Ancient Egypt. The olive tree was seen by the Egyptians as a bridge between the Heavens...

Nikki Wagner
Mar 31, 20242 min read


Benefits of Fire Cider
Fire Cider is an old-fashion folk remedy used to prevent illness, especially during the Winter months, but can be used all year long. ...

Nikki Wagner
Mar 11, 20242 min read


Meatballs Over Polenta Recipe
I have been serving this recently as the weather has been a bit colder than usual for November. It's warming and nourishing! Polenta...

Nikki Wagner
Nov 5, 20231 min read


Small Intestinal Bacterial Overgrowth (SIBO)
Small Intestinal Bacterial Overgrowth (SIBO) occurs when bacteria colonise the small intestine. When we talk about bacteria/probiotics...

Nikki Wagner
Sep 29, 20232 min read


Oxymels
Developed during The Renaissance, oxymel means “from acid and honey”. It is a type of herbal remedy made by steeping herbs in vinegar...

Nikki Wagner
Aug 30, 20232 min read


Treating Influenza Naturally
Nigella sativa aka black seed, cumin seed, black cumin Black seed oil has a very long history in traditional healing practices including...

Nikki Wagner
Aug 28, 20232 min read


The Irish Classic - Colcanon
Colcanon is a real treat for me! I love the combination of onions, cabbage and potatoes with lots of fresh-ground pepper. To start this...

Nikki Wagner
Jul 4, 20231 min read


Local Futures
Local Futures, founded by Helena Norberg-Hodge, is a not-for-profit organisation based in Australia. There focus is on restoring local...

Nikki Wagner
May 6, 20231 min read


Vitamin D to Prevent or Treat Diabetes
In a recent article in Orthomolecular News states: More than 460 million people, almost 6% of the world's population, are suffering from...

Nikki Wagner
May 3, 20232 min read


The Many Benefits of Vitamin C
We all know vitamin C is useful to take when you feel a cold comming on, but did you know that vitamin C is not just antiviral, but also...

Nikki Wagner
Apr 10, 20232 min read


Correlation Between Vitamin D Status and Suicide
A recent article from Orthomolecular Medicine News Service discusses the link between Vitamin D status and rates of suicide. The article...

Nikki Wagner
Apr 5, 20234 min read


The Best Foods for Babies
Recently, I gave a talk at the Women's Resource Centre in Bega about feeding your baby. We covered topics such as nutrients are critical...

Nikki Wagner
Feb 24, 20231 min read


How to Stretch Your Meals
Yesterday was my final workshop in this series for the Women's Resource Centre in Bega. I discussed how to stretch your meals, how to...

Nikki Wagner
Dec 2, 20221 min read


Mexican Cooking Class - Recording
Today we recorded the 3rd of 4 cooking classes at the Women's Resource Centre in Bega. Today's theme was Mexican Food. It was great fun!...

Nikki Wagner
Nov 17, 20221 min read


How to Make Yogurt - Class Recording
Today I give a cooking class at the Women's Resource Centre in Bega on making homemade yogurt. If you are interested in learning how, you...

Nikki Wagner
Nov 6, 20221 min read


Cooking with Beans & Legumes
(black beans, chickpeas and green lentils soaking in my kitchen prior to the workshop) Recently, I gave a cooking class at the Women's...

Nikki Wagner
Oct 21, 20221 min read
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