Apple cider vinegar (ACV) is all the rage right now. ACV is cider that has gone through a fermentation process to produce vinegar that is filled with health...

ISSUE 2: Summer 2019/2020 Cultivate (verb):  try to acquire or develop a quality or skill; try to improve or develop Community (noun):  the condition of shar...

These fritters are fun to harvest, make and eat, and, kids LOVE them! Ingredients: 10-15 elderflowers 2 cups flour (wheat, white or gluten-free) 2 cups milk ...

Hello there, I've had several conversations lately about how I am able to cook all our meals and still work? So, I'm going to try to explain how I manage it ...

I know this seems like a silly recipe to post this time of year, but it's been cold the last few days! Ingredients: Duck fat or olive oil 1 x onion, chopp...

This was the most wonderful dinner I've had in a while, and best of all, I didn't have to make it! My partner came home with a fresh snapper and created a ...

METHOD: Make yogurt as usual or purchase organic, full-fat yogurt. Place a piece of cheesecloth in a colander and put the colander in a large bowl to collect...

No IG'able pictures again this week....just the reality of my kitchen (and laundry room which has become a makeshift pantry and fermentation room). I start...

MENU: Spicy Roasted Cauliflower Brussels Sprout "Chips" Roasted Root Veggies Coconut & Temphe Curry Cucumber & Mint Raita Bananas with Lemon & Coconut ...

I love, love, love, love custard! This is a fool-proof custard recipe - it sets well every time. Taste just before finishing for sweetness and vanilla. I a...

Cultivate (verb): try to acquire or develop a quality or skill; try to improve or develop Community (noun): the condition of sharing or having certain atti...

I've been experimenting with sourdough breads lately. A beautiful Steiner Kindy teacher gave me her gluten-free bread recipe and brown-rice starter; I have ...

My daughter loves to make bread and she created this special fig and walnut loaf using a buckwheat and sorghum starter. The molasses gives this bread beauti...

This recipe was given to me by a beautiful Israeli woman whom I adore! It make the absolute best falafel I have ever tasted. My kids love to help fry the b...

Verdurette is the original soup flavouring, but unlike its cousins of today – ultra-processed bouillon cubes or powder – it is made with wholefoods. Basicall...

I've been making and using digestive bitters for several years now and I love them! Digestive bitters have been around for centuries, used to aid digestion b...

Thought I would post a less "instagramable" pic of life instead. This is my Friday afternoon kitchen halfway through cleaning up and emptying the shopping ba...

This is my favourite way to eat greens - Spinach Provencal.....cheesy and buttery and garlic-y! Ingredients: 4 tablespoons butter Large onion, diced 2 clo...

Remember earlier in the week I posted about meal prep? I mentioned making stock and roasting extra veggies to use in soups later in the week; well, here's th...

This is my family pancake, it goes in the oven so you don't have to stand at the stove pouring and flipping pancakes. It's also gluten free (can be made dair...