The number one question I am asked as a nutritionist is: what diet is right? There are so many choices out there - raw, vegan, paleo,...

How wonderful are strawberries? They are beautiful to look at and taste fabulous. We're collecting a full basket each day right now, so...

I know I have written about this topic before, but I thought I might reiterate. Here are some of the things I do to stay on top of...

This recipe came about because I can't have traditional pastry and I was running short on time, but desperately wanted pumpkin pie for...

I found these beautiful eggplants, brought them home and thought, what will I do with them? In the back of the cupboard is a jar with...

This is an easy, one-dish dinner you can make after work for a fast dinner; or, serve it as a warn lunch on a cold day. INGREDIENTS Honey...

This is based on a Donna Hay recipe. I love it because it's quite versatile - I add whatever herbs I have on hand, so it's different all...

ISSUE 2: Summer 2019/2020 Cultivate (verb):  try to acquire or develop a quality or skill; try to improve or develop Community (noun): ...

These fritters are fun to harvest, make and eat, and, kids LOVE them! Ingredients: 10-15 elderflowers 2 cups flour (wheat, white or...

Hello there, I've had several conversations lately about how I am able to cook all our meals and still work? So, I'm going to try to...

I know this seems like a silly recipe to post this time of year, but it's been cold the last few days! Ingredients: Duck fat or olive...

This was the most wonderful dinner I've had in a while, and best of all, I didn't have to make it! My partner came home with a fresh...

No IG'able pictures again this week....just the reality of my kitchen (and laundry room which has become a makeshift pantry and...

MENU: Spicy Roasted Cauliflower Brussels Sprout "Chips" Roasted Root Veggies Coconut & Temphe Curry Cucumber & Mint Raita Bananas...

I love, love, love, love custard! This is a fool-proof custard recipe - it sets well every time. Taste just before finishing for...

Cultivate (verb): try to acquire or develop a quality or skill; try to improve or develop Community (noun): the condition of sharing or...

This recipe was given to me by a beautiful Israeli woman whom I adore! It make the absolute best falafel I have ever tasted. My kids...

Thought I would post a less "instagramable" pic of life instead. This is my Friday afternoon kitchen halfway through cleaning up and...

This is my favourite way to eat greens - Spinach Provencal.....cheesy and buttery and garlic-y! Ingredients: 4 tablespoons butter Large...

Remember earlier in the week I posted about meal prep? I mentioned making stock and roasting extra veggies to use in soups later in the...