Boiled Lemonade Cake or Muffins
Here's an idea when you have extra citrus...boiled lemon/lemonade/orange cake! Ingredients: previously-boiled lemonades x 3 -4 (depending...
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Nikki Wagner Nutrition
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Nikki Wagner
- Sep 4
- 1 min
Okonomiyaki - Savoury Japanese Pancakes
I am a bit obsessed with this recipe. I have made it for both breakfast and dinner, in various ways, and I really love it! Here’s the...
8 views0 comments
Nikki Wagner
- Mar 31
- 2 min
Medicinal Benefits of the Olive Tree
Olive leaves have been used medicinally since Ancient Egypt. The olive tree was seen by the Egyptians as a bridge between the Heavens...
18 views0 comments
Nikki Wagner
- Mar 11
- 2 min
Benefits of Fire Cider
Fire Cider is an old-fashion folk remedy used to prevent illness, especially during the Winter months, but can be used all year long. ...
58 views0 comments
Nikki Wagner
- Nov 5, 2023
- 1 min
Meatballs Over Polenta Recipe
I have been serving this recently as the weather has been a bit colder than usual for November. It's warming and nourishing! Polenta...
22 views0 comments
Nikki Wagner
- Sep 28, 2023
- 2 min
Small Intestinal Bacterial Overgrowth (SIBO)
Small Intestinal Bacterial Overgrowth (SIBO) occurs when bacteria colonise the small intestine. When we talk about bacteria/probiotics...
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Nikki Wagner
- Aug 30, 2023
- 2 min
Oxymels
Developed during The Renaissance, oxymel means “from acid and honey”. It is a type of herbal remedy made by steeping herbs in vinegar...
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Nikki Wagner
- Aug 27, 2023
- 2 min
Treating Influenza Naturally
Nigella sativa aka black seed, cumin seed, black cumin Black seed oil has a very long history in traditional healing practices including...
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Nikki Wagner
- Jul 4, 2023
- 1 min
The Irish Classic - Colcanon
Colcanon is a real treat for me! I love the combination of onions, cabbage and potatoes with lots of fresh-ground pepper. To start this...
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Nikki Wagner
- May 5, 2023
- 1 min
Local Futures
Local Futures, founded by Helena Norberg-Hodge, is a not-for-profit organisation based in Australia. There focus is on restoring local...
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Nikki Wagner
- May 2, 2023
- 2 min
Vitamin D to Prevent or Treat Diabetes
In a recent article in Orthomolecular News states: More than 460 million people, almost 6% of the world's population, are suffering from...
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Nikki Wagner
- Apr 9, 2023
- 2 min
The Many Benefits of Vitamin C
We all know vitamin C is useful to take when you feel a cold comming on, but did you know that vitamin C is not just antiviral, but also...
21 views0 comments
Nikki Wagner
- Apr 4, 2023
- 4 min
Correlation Between Vitamin D Status and Suicide
A recent article from Orthomolecular Medicine News Service discusses the link between Vitamin D status and rates of suicide. The article...
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Nikki Wagner
- Feb 23, 2023
- 1 min
The Best Foods for Babies
Recently, I gave a talk at the Women's Resource Centre in Bega about feeding your baby. We covered topics such as nutrients are critical...
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Nikki Wagner
- Dec 1, 2022
- 1 min
How to Stretch Your Meals
Yesterday was my final workshop in this series for the Women's Resource Centre in Bega. I discussed how to stretch your meals, how to...
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Nikki Wagner
- Nov 17, 2022
- 1 min
Mexican Cooking Class - Recording
Today we recorded the 3rd of 4 cooking classes at the Women's Resource Centre in Bega. Today's theme was Mexican Food. It was great fun!...
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Nikki Wagner
- Nov 6, 2022
- 1 min
How to Make Yogurt - Class Recording
Today I give a cooking class at the Women's Resource Centre in Bega on making homemade yogurt. If you are interested in learning how, you...
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Nikki Wagner
- Oct 21, 2022
- 1 min
Cooking with Beans & Legumes
(black beans, chickpeas and green lentils soaking in my kitchen prior to the workshop) Recently, I gave a cooking class at the Women's...
15 views0 comments
Nikki Wagner
- Oct 11, 2022
- 2 min
NWN Plant Medicines - The Shrubs and Syrups
Shrubs are traditional vinegar-based cordials used to replenish the body. They contain fruit or herbs, a sweetener and vinegar. In the...
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Nikki Wagner
- Oct 11, 2022
- 3 min
NWN Plant Medicines
Just thought I would introduce my new Plant Medicine line.... Vitamin C Oxymel Vitamin C Oxymel combines the health benefits of both...
40 views0 comments
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