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    Nutrition vs Nutritionism
    Nikki Wagner
    • Dec 30, 2018
    • 5 min

    Nutrition vs Nutritionism

    According to Michael Pollan nutritionism has taken over our thinking regarding the foods we eat. Nutritionism focuses on particular...
    654 views0 comments
    My Breakfast Template
    Nikki Wagner
    • Dec 26, 2018
    • 1 min

    My Breakfast Template

    Breakfast is my favourite meal of the day! It usually consists of leftover dinner with a fried egg or two on top and ferments on the...
    37 views0 comments
    Teacups & Coffeecups
    Nikki Wagner
    • Sep 3, 2017
    • 1 min

    Teacups & Coffeecups

    I realised that my day can be defined by a series of coffecups/teacups....first thing in the morning I make cardamom coffee. I'd like to...
    33 views0 comments
    Meal Planning
    Nikki Wagner
    • Sep 3, 2017
    • 2 min

    Meal Planning

    People ask me what I eat, or they want to look inside my pantry and fridge.....well, here's my shopping for the week. In the jars are...
    44 views0 comments
    Kefir Milk Smoothie
    Nikki Wagner
    • Sep 3, 2017
    • 1 min

    Kefir Milk Smoothie

    Here's a 'I'm in a rush' kind of lunch idea....kefir milk smoothie. Kefir milk is similar to yoghurt except it has more strains of...
    22 views0 comments
    THE LINK BETWEEN MAGNESIUM AND INSULIN
    Nikki Wagner
    • Jul 25, 2017
    • 1 min

    THE LINK BETWEEN MAGNESIUM AND INSULIN

    Some useful information regarding magnesium (Mg) storage and diabetes.... Insulin is involved in the mechanism of Mg storage, therefore...
    17 views0 comments
    ANXIETY & ANEMIA
    Nikki Wagner
    • Jul 25, 2017
    • 2 min

    ANXIETY & ANEMIA

    ANXIETY & ANEMIA, PART 1: IRON-DEFICIENCY I have noticed my daughter's anxiety is most severe when she is anemic (low iron). At four...
    74 views0 comments
    DIETARY FATS & ANXIETY
    Nikki Wagner
    • Jul 25, 2017
    • 1 min

    DIETARY FATS & ANXIETY

    The most talked about dietary fats are the omega 3 fatty acids which are found in: Fish oil Krill oil Seafoods Cod liver oil Flax...
    8 views0 comments
    ZINC & ANXIETY
    Nikki Wagner
    • Apr 29, 2017
    • 1 min

    ZINC & ANXIETY

    Zinc is a metal that we require in our diet. Many chemical reactions in our bodies require zinc. It is required for normal growth and...
    70 views0 comments
    ANXIETY & INFLAMMATION
    Nikki Wagner
    • Apr 29, 2017
    • 2 min

    ANXIETY & INFLAMMATION

    There is so much talk around inflammation these days....what IS inflammation? It comes from the Latin word inflammare which means 'to set...
    26 views0 comments
    Anxiety and Magnesium
    Nikki Wagner
    • Apr 24, 2017
    • 1 min

    Anxiety and Magnesium

    Magnesium has been shown to: help quite down thoughts that go round in your mind, help regulate hormones that have a calming effect on...
    12 views0 comments
    ANXIETY AND GUT HEALTH: THE GUT-BRAIN-IMMUNE SYSTEM TRIAD
    Nikki Wagner
    • Apr 24, 2017
    • 1 min

    ANXIETY AND GUT HEALTH: THE GUT-BRAIN-IMMUNE SYSTEM TRIAD

    "...food choices are so fundamental to immune health, and by implication brain health..." -Kelly Brogan, MD Let me explain the...
    54 views0 comments
    Endometriosis Awareness Month - March 2017
    Nikki Wagner
    • Mar 17, 2017
    • 1 min

    Endometriosis Awareness Month - March 2017

    Does food play a part in endometriosis symptoms? Yes! Some foods, personal care products and food containers can cause hormonal...
    11 views0 comments
    THYROID AWARENESS MONTH - FEBRUARY 2017
    Nikki Wagner
    • Feb 19, 2017
    • 1 min

    THYROID AWARENESS MONTH - FEBRUARY 2017

    Your thyroid gland controls many of your metabolic processes. When thyroid hormones become imbalanced, either too high - hyperthyroidism...
    7 views0 comments
    Baby Bok Choy Kimchi
    Nikki Wagner
    • Oct 31, 2016
    • 1 min

    Baby Bok Choy Kimchi

    Baby Bok Choy Kimchi.... 2 bunches bok choy, bottoms removed 4 tablespoons ginger, diced 3 cloves garlic, diced 1 bunch spring onions,...
    10 views0 comments
    Seasonal Allergies & Spring Wellness
    Nikki Wagner
    • Oct 23, 2016
    • 4 min

    Seasonal Allergies & Spring Wellness

    As I walk through the orchard I see blossoms on fruit trees, I hear bees working madly and I smell the sweet scent of Spring. When I...
    6 views0 comments
    Beet and Tumeric Kvass
    Nikki Wagner
    • Aug 16, 2016
    • 1 min

    Beet and Tumeric Kvass

    Kvass is a fermented drink high in probiotics. It is also a liver cleanser, a blood tonic, antioxidant and anti-inflammatory. Kvass is...
    15 views0 comments
    Winter Wellness, Part 2 - Ferments
    Nikki Wagner
    • Aug 16, 2016
    • 1 min

    Winter Wellness, Part 2 - Ferments

    Following on from our previous Winter Wellness post, Bone Broths, here’s the other side of the healthy gut coin…FERMENTS. Fermenting is...
    13 views0 comments
    Winter Wellness, Part 1 - Bone Broths
    Nikki Wagner
    • Aug 16, 2016
    • 1 min

    Winter Wellness, Part 1 - Bone Broths

    Staying healthy through Winter is about strengthening your immune system and, in order to do that, you need a strong digestive system. ...
    19 views0 comments
    Men's Health
    Nikki Wagner
    • Aug 13, 2016
    • 1 min

    Men's Health

    I have had a few men tell me they feel the topic of men's health is not well discussed, so I have put together a nutritional quick...
    4 views0 comments
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