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Nikki Wagner Nutrition
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Easy Chicken Zoodle Soup
I know this seems like a silly recipe to post this time of year, but it's been cold the last few days! Ingredients: Duck fat or olive...
Nikki Wagner
Dec 7, 20191 min read
22 views
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Thai Fish Curry
This was the most wonderful dinner I've had in a while, and best of all, I didn't have to make it! My partner came home with a fresh...
Nikki Wagner
Dec 7, 20191 min read
24 views
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Sunday Indian Dinner (and some extras too, for breakfast on Monday)
MENU: Spicy Roasted Cauliflower Brussels Sprout "Chips" Roasted Root Veggies Coconut & Temphe Curry Cucumber & Mint Raita Bananas...
Nikki Wagner
Nov 21, 20191 min read
23 views
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Spinach Provencal
This is my favourite way to eat greens - Spinach Provencal.....cheesy and buttery and garlic-y! Ingredients: 4 tablespoons butter Large...
Nikki Wagner
Sep 6, 20191 min read
126 views
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The Quickest Pumpkin Soup Ever!
Remember earlier in the week I posted about meal prep? I mentioned making stock and roasting extra veggies to use in soups later in the...
Nikki Wagner
Aug 25, 20191 min read
41 views
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One-skillet Family Pancake (low-carb)
This is my family pancake, it goes in the oven so you don't have to stand at the stove pouring and flipping pancakes. It's also gluten...
Nikki Wagner
Aug 25, 20191 min read
49 views
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Local fish with lemon, butter and caper sauce....yum!
Just pan fry your fish in olive oil and butter, remove fish when done and turn heat off. Put more butter, juice of one lemon, chopped...
Nikki Wagner
Apr 7, 20191 min read
8 views
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Nourishing Chicken Soup
Nourishing chicken and veg soup for dinner tonight - my daughter's request..... Olive oil Chicken thighs x 4, cooked and chopped Onion...
Nikki Wagner
Dec 26, 20181 min read
19 views
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My Breakfast Template
Breakfast is my favourite meal of the day! It usually consists of leftover dinner with a fried egg or two on top and ferments on the...
Nikki Wagner
Dec 26, 20181 min read
50 views
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Grilled Asparagus & Eggs with Mushroom Cream Sauce
Grilled asparagus topped with fried eggs smothered in garlicky mushroom cream sauce for breakfast today..... Grill asparagus in olive oil...
Nikki Wagner
Nov 7, 20181 min read
10 views
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Lemon Thyme Baked Ricotta
I needed a quick dinner last night, so I baked whatever veg was around, covered it with a creamy mushroom sauce and served it with baked...
Nikki Wagner
Jul 26, 20181 min read
26 views
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Chicken Cordon Blue
INGREDIENTS: chicken breasts or thighs (deboned) - one per person Ham Cheese of choice, Swiss works well Eggs Corn flour or tapioca ...
Hope & Shelby Marson
Jul 6, 20181 min read
20 views
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Chicken Soup
INGREDIENTS: Olive oil 4 x chicken thighs, chopped 1 x brown onion, diced 1/4 celery, diced 2 x carrot, diced 2 x bay leaves Salt...
Nikki Wagner
Jul 6, 20181 min read
26 views
0 comments


Creamy Chicken & Mushrooms
This is a quick and yummy low carb, healthy fat recipe, good for everyone, but great for diabetics! INGREDIENTS: Olive oil Chicken...
Nikki Wagner
Jul 6, 20181 min read
36 views
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Salsa Verde
Traditionally, salsa verde is made using tomatillos, but I thought since I have so many green tomatoes, maybe they would work just...
Nikki Wagner
May 30, 20181 min read
15 views
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Goat's Cheese & Greens Frittata
I made this frittata today before work with fresh, locally-made goat's cheese that was gifted to me...it was divine! INGREDIENTS: Olive...
Nikki Wagner
Apr 11, 20181 min read
10 views
0 comments


Caponata(-ish)
INGREDIENTS: Olive oil Large onion, chopped 3 cloves garlic, minced 1 eggplant, chopped 1 zucchini, chopped 1 red capsicum/bell...
Nikki Wagner
Apr 11, 20181 min read
34 views
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Baked Flathead
Fresh caught flathead for dinner... BAKED FLATHEAD: Flathead fillets (or other white fish) Butter Garlic, minced Parsley, finely...
Nikki Wagner
Mar 10, 20181 min read
2,338 views
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Rachelle's Flatbread
This is an easy, yet satisfying bread. It’s gluten-, grain-, corn-, yeast-, dairy- and soy-free. This bread is best eaten with sauces...
Nikki Wagner
Jan 31, 20181 min read
118 views
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Slow-cooked Pork Bolognaise
The beginning of Slow-cooked Pork Bolognaise....the end product was so good I forgot to take a photo and it's all gone! You'll have to...
Nikki Wagner
Nov 29, 20171 min read
144 views
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