I know this seems like a silly recipe to post this time of year, but it's been cold the last few days! Ingredients: Duck fat or olive oil 1 x onion, chopp...

This was the most wonderful dinner I've had in a while, and best of all, I didn't have to make it! My partner came home with a fresh snapper and created a ...

METHOD: Make yogurt as usual or purchase organic, full-fat yogurt. Place a piece of cheesecloth in a colander and put the colander in a large bowl to collect...

MENU: Spicy Roasted Cauliflower Brussels Sprout "Chips" Roasted Root Veggies Coconut & Temphe Curry Cucumber & Mint Raita Bananas with Lemon & Coconut ...

This is my favourite way to eat greens - Spinach Provencal.....cheesy and buttery and garlic-y! Ingredients: 4 tablespoons butter Large onion, diced 2 clo...

Remember earlier in the week I posted about meal prep? I mentioned making stock and roasting extra veggies to use in soups later in the week; well, here's th...

This is my family pancake, it goes in the oven so you don't have to stand at the stove pouring and flipping pancakes. It's also gluten free (can be made dair...

Just pan fry your fish in olive oil and butter, remove fish when done and turn heat off. Put more butter, juice of one lemon, chopped chives, pepper and some...

Nourishing chicken and veg soup for dinner tonight - my daughter's request..... Olive oil Chicken thighs x 4, cooked and chopped Onion x 1, chopped Carrot...

Breakfast is my favourite meal of the day! It usually consists of leftover dinner with a fried egg or two on top and ferments on the side. This breakfast is ...

Grilled asparagus topped with fried eggs smothered in garlicky mushroom cream sauce for breakfast today..... Grill asparagus in olive oil in a hot pan, move ...

I needed a quick dinner last night, so I baked whatever veg was around, covered it with a creamy mushroom sauce and served it with baked (homemade) ricotta.....

INGREDIENTS: chicken breasts or thighs (deboned) - one per person Ham Cheese of choice, Swiss works well Eggs Corn flour or tapioca Almond meal Salt &...

INGREDIENTS: Olive oil 4 x chicken thighs, chopped 1 x brown onion, diced 1/4 celery, diced 2 x carrot, diced 2 x bay leaves Salt & pepper to taste 4...

This is a quick and yummy low carb, healthy fat recipe, good for everyone, but great for diabetics! INGREDIENTS: Olive oil Chicken thighs, sliced in half ...

Traditionally, salsa verde is made using tomatillos, but I thought since I have so many green tomatoes, maybe they would work just fine...and they do! INGRED...

I made this frittata today before work with fresh, locally-made goat's cheese that was gifted to me...it was divine! INGREDIENTS: Olive oil Small onion, cho...

INGREDIENTS: Olive oil Large onion, chopped 3 cloves garlic, minced 1 eggplant, chopped 1 zucchini, chopped 1 red capsicum/bell pepper, chopped 2 jalap...

Fresh caught flathead for dinner... BAKED FLATHEAD: Flathead fillets (or other white fish) Butter Garlic, minced Parsley, finely chopped Chives, finely ...

This is an easy, yet satisfying bread. It’s gluten-, grain-, corn-, yeast-, dairy- and soy-free. This bread is best eaten with sauces or dips, but can be e...