This recipe is adapted from My Petite Kitchen, it's so easy to make, and even easier to eat! These brownies are high in protein and...

Today is about using up some of the citrus....so, Shelby made Lemon Bliss Balls! *1 1/2 cups shredded coconut *1 cup almond meal *1/4...

Here's this Friday's Diabetic- friendly, Low- Carb Recipe......ASIAN LETTUCE WRAPS: These are my answer to Rice Paper Rolls. The premise...

BEEF VINDALOO 1kg (2 lbs) stew beef 1 teaspoon each: peppercorns, cardamom seeds and cloves 4 dried chillies 1 cinnamon stick 1...

Each Friday for the month of September I will post a new recipe for you to try that weekend. The focus will be on low carbohydrate,...

Place coconut oil and chopped Spanish onion in a hot pan and saute. Add sliced zucchini, chopped broccoli and shredded kale, along with...

Heat olive oil in a heavy-bottom pan, season venison with salt and pepper on all sides and place in hot pan. Seal all sides of the roast....

Trying to find ways to reduce the toxins in your environment or just looking to save some money? Here's a great idea - make your own...

Cannellini Bean, Tomato and Kale Soup for dinner tonight: Place chopped onions garlic and carrots in pot with olive oil, brown. Add...

While the chicken stock was still going, we made a couple soups....Creamy Tomato Soup and Curried Sweet Potato Soup. Tomato Soup: Heat...

I used homemade grain-free muesli (recipe in a previous post) for this one. I'm in the habit of keeping muesli in the fridge for a quick...

Kvass is a fermented drink high in probiotics. It is also a liver cleanser, a blood tonic, antioxidant and anti-inflammatory. Kvass is...

Following on from our previous Winter Wellness post, Bone Broths, here’s the other side of the healthy gut coin…FERMENTS. Fermenting is...

Staying healthy through Winter is about strengthening your immune system and, in order to do that, you need a strong digestive system. ...

I have had a few men tell me they feel the topic of men's health is not well discussed, so I have put together a nutritional quick...

If you want optimal digestion kefir water is the way to go. It is full of probiotics. These friendly bacteria will populate your gut,...

CHOCOLATE CHIA PUDDING: 1 x 400g tin coconut milk 2 tablespoons (or so) chia seeds Heaped tablespoon raw cacao Pinch of vanilla powder...

My littlest one has been busy this morning making Vegan Choc Chip Cookies. These are great if you are eating low carb as there are no...

The garden is starting to come alive again...artichokes, garlic, silver beet (Swiss chard), coriander (cilantro), parsley, kale, leeks,...

*700g cauliflower, pulsed in food processor until it resembles rice *olive oil or coconut oil *2 French shallots, diced *2 cloves...