A vegan dinner of Lentil & Chickpea Balls with salad, steamed vegetables and tahini sauce (adapted from a Donna Hay recipe). LENTIL AND...

Green Smoothie with Grain-free Muesli and Chocolate Chia Pudding for brekkie. Made with coconut milk, avocado, spinach, frozen banana,...

In my previous post I discussed how a HFLC diet helps to lower blood sugar levels by reducing the carbohydrates in your diet and,...

To continue on with ways to decrease carbohydrates in your baking......try almond meal instead of all-purpose flour. There is a one to...

Another way to decrease your carbs, whether baking, cooking or just eating, is to ferment your milk. Cow's milk is high in lactose (a...

Carrying on from my last post about lowering carbohydrate intake by swapping high carb ingredients for ones high in fat and...

Green Apple & Cinnamon Muffins using coconut flour....low carb, high fibre/fiber and high protein. I used the same base recipe as the...

When I was a child these were my favourite thing about holidays with my grandma. Mine are never as good as hers no matter how hard I...

The rhubarb is thriving in this winter weather, so we are enjoying it in many forms...today as cake. Rhubarb pairs will with coconut...

I find we bake veggies several times a week around here in Winter, variations on a theme really. Last night it was harissa seasoned...

I have a confession to make....I am addicted to kimchi. My breakfast bowl is 1/3 kimchi! I even crave it during the day, and when I get...

I love the satisfaction of making bone broths. They use up all the last bits of Sunday's roast - all the bones, onion skins, vegetable...

Making sauerkraut....here's what you do: Shred a cabbage, place in large bowl or plastic bucket, bash with a meat tenderiser or crunch in...

Tonight's dinner....Cauliflower Pizza To make the base: 4 cups cauliflower 2 eggs, beat Handful of grated chese Pinch of salt 1/2...

Loving my ginger teas lately - the spiciness of ginger is so warming on cold Winter days. Ginger is very soothing when you have any...

I decided to make a dinner to support my glutathione levels: broccoli & cheddar soup with sauteed vegetables on the side, covered in...

A glorious Winter's day in Candelo! It's sunny, but cold. So, I've decided to stay indoors and cook. As I am grain-free, not necessarily...

Not everyone in my house is grain-free, so I make a traditional toasted muesli for them: Mix together rolled oats, puffed rice, almond...

Blueberry & Lemon Muffins for this weeks lunches, adapted from "Good & Simple": 6 eggs 80g coconut flour 4T honey 4T butter 2T apple...

Rainbow Salad with Goat's Cheese and Citrus Salad served with Persimmon Yogurt. I love grapefruit! This citrus salad has white and pink...