BEEF VINDALOO 1kg (2 lbs) stew beef 1 teaspoon each: peppercorns, cardamom seeds and cloves 4 dried chillies 1 cinnamon stick 1...

Place coconut oil and chopped Spanish onion in a hot pan and saute. Add sliced zucchini, chopped broccoli and shredded kale, along with...

Heat olive oil in a heavy-bottom pan, season venison with salt and pepper on all sides and place in hot pan. Seal all sides of the roast....

Trying to find ways to reduce the toxins in your environment or just looking to save some money? Here's a great idea - make your own...

Cannellini Bean, Tomato and Kale Soup for dinner tonight: Place chopped onions garlic and carrots in pot with olive oil, brown. Add...

While the chicken stock was still going, we made a couple soups....Creamy Tomato Soup and Curried Sweet Potato Soup. Tomato Soup: Heat...

I used homemade grain-free muesli (recipe in a previous post) for this one. I'm in the habit of keeping muesli in the fridge for a quick...

Kvass is a fermented drink high in probiotics. It is also a liver cleanser, a blood tonic, antioxidant and anti-inflammatory. Kvass is...

Following on from our previous Winter Wellness post, Bone Broths, here’s the other side of the healthy gut coin…FERMENTS. Fermenting is...

Staying healthy through Winter is about strengthening your immune system and, in order to do that, you need a strong digestive system. ...

If you want optimal digestion kefir water is the way to go. It is full of probiotics. These friendly bacteria will populate your gut,...

CHOCOLATE CHIA PUDDING: 1 x 400g tin coconut milk 2 tablespoons (or so) chia seeds Heaped tablespoon raw cacao Pinch of vanilla powder...

My littlest one has been busy this morning making Vegan Choc Chip Cookies. These are great if you are eating low carb as there are no...

*700g cauliflower, pulsed in food processor until it resembles rice *olive oil or coconut oil *2 French shallots, diced *2 cloves...

*3 ripe bananas *3/4 teaspoon vanilla powder *1/3 cup maple syrup *4 eggs *1 teaspoon baking soda (bi-carb) *1 tablespoon apple...

Spicy Roasted Cauliflower, Zucchini and Black Bean Saute, Guacamole, Rainbow Salad and Homemade Pickled Jalapenos and Chili Sauce! For...

Ruby Red Grapefruit White Grapefruit Navel Orange Blood Orange Rose Water Orange Blossom Water Top with chipped coconut, pistachios...

New garden beds! Can't wait to start planting in them. The established beds just aren't enough to be completely self-sufficient. This...

This chickpea dish is adapted from an Eleanor Ozich recipe. This one has chorizo, beans, sweet paprika, homemade tomato pasata, preserved...

This a Donna Hay recipe from her Fresh & Light series. My daughter, who loves pb, told me this is her "new favourite dessert". Be warned:...