*3 ripe bananas *3/4 teaspoon vanilla powder *1/3 cup maple syrup *4 eggs *1 teaspoon baking soda (bi-carb) *1 tablespoon apple...

A peaceful picnic by myself...the kids are all back at school, it's just me and the dogs. Salad today with fermented cabbage and...

Spicy Roasted Cauliflower, Zucchini and Black Bean Saute, Guacamole, Rainbow Salad and Homemade Pickled Jalapenos and Chili Sauce! For...

LEMON *helps decrease fatigue *anti-microbial *releaves anxiety *suppots weight loss CINNAMON *decreases blood sugar levels ROSEMARY...

I have recently been using essential oils for myself and my little girls. It just seemed right to add them to our repertoire of natural...

Ruby Red Grapefruit White Grapefruit Navel Orange Blood Orange Rose Water Orange Blossom Water Top with chipped coconut, pistachios...

New garden beds! Can't wait to start planting in them. The established beds just aren't enough to be completely self-sufficient. This...

This chickpea dish is adapted from an Eleanor Ozich recipe. This one has chorizo, beans, sweet paprika, homemade tomato pasata, preserved...

This a Donna Hay recipe from her Fresh & Light series. My daughter, who loves pb, told me this is her "new favourite dessert". Be warned:...

A vegan dinner of Lentil & Chickpea Balls with salad, steamed vegetables and tahini sauce (adapted from a Donna Hay recipe). LENTIL AND...

Green Smoothie with Grain-free Muesli and Chocolate Chia Pudding for brekkie. Made with coconut milk, avocado, spinach, frozen banana,...

I'm re-reading Dr. Bernstein's Diabetes Solution book and I love these lines..... "No matter how mild or severe your diabetes, the key...

In my previous post I discussed how a HFLC diet helps to lower blood sugar levels by reducing the carbohydrates in your diet and,...

To continue on with ways to decrease carbohydrates in your baking......try almond meal instead of all-purpose flour. There is a one to...

Gulaga National Park.....so amazing! Yesterday I had the pleasure of walking this picturesque mountain, 806m (2,644ft). I am so grateful...

Another way to decrease your carbs, whether baking, cooking or just eating, is to ferment your milk. Cow's milk is high in lactose (a...

Carrying on from my last post about lowering carbohydrate intake by swapping high carb ingredients for ones high in fat and...

Green Apple & Cinnamon Muffins using coconut flour....low carb, high fibre/fiber and high protein. I used the same base recipe as the...

When I was a child these were my favourite thing about holidays with my grandma. Mine are never as good as hers no matter how hard I...

The rhubarb is thriving in this winter weather, so we are enjoying it in many forms...today as cake. Rhubarb pairs will with coconut...