LEMON *helps decrease fatigue *anti-microbial *releaves anxiety *suppots weight loss
CINNAMON *decreases blood sugar levels
ROSEMARY *protects brain function
PEPPERMINT *increases focus, energy and concentration *relieves muscle pain *anti-viral *helps with nausea, digestion, bloating and reflux
Any of the above oils can be used on the skin in a carrier oil, inhaled using a diffuser or added in small quantities to foods as a supplement.
I have had great success with peppermint for stomach upsets. I also use it on myself and my girls when we need a little pick-me-up (usually the littlest one needs it before school to give her enough focus to get ready and out of the house on time!).
I would love to hear how you use essential oils, too.
Cheers - N x