USE SEASONAL GREENS Whatever is growing in your garden or available at your local farmer’s market. ADD SEASONAL VEGETABLES raw, shredded,...

This afternoon's haul.....going to make cucumber, tomato and basil salad along with sauteed zucchini and greens to serve with leftover...

The Functional Nutrition approach to diabetes empowers patients to succeed in creating long-term changes in diet and lifestyle. If you...

Ingredients: Cucumbers, sliced Red tomatoes, sliced Yellow cherry tomatoes, halved Green & purple basil, shredded Preserved artichoke...

To make the base: 4 cups cauliflower 2 eggs, beat Handful of grated chese Pinch of salt 1/2 cup almond meal Put cauliflower in food...

Stuffed Breakfast Crepe topped with Tomato And Fetta Salad.....a great way to get lots of veggies in at breakfast! Crepe: 2 eggs 1/4 cup...

Recipe: Shredded veggies Chicken, tofu or egg Kelp noodles Avocado Coriander Or whatever you've got Sauce: Fresh garlic Chili sauce...

A rare form of diabetes, not much talked about, is diabetes insipidus. The symptoms are extreme thirst (polydipsia) and passing very...

Sauteed greens are so easy to make, unbelievably good for you and yummy. Try to get some greens at each meal. I love sauteed greens for...

When changing to low-carb eating, or if you just want to get more vegetables in your diet, think of building a plate ( or bowl) in this...

I want to highlight the idea that the foods you eat can either HEAL you or POISON you. When I first became ill, when my "autoimmune...

I want to touch on 3 different things over the next couple posts that can increase your blood sugar (BS) levels and your HbA1c: Hormone...

1/2 kg (1 1/4 lbs) stew beef 1 cup coconut cream Thai red curry paste 2 kaffir lime leaves, finely sliced 2 cup/100g chopped cabbage...

Last time we touched on decreasing your A1c using food, specifically reducing your carbohydrates, but we didn't discuss HOW to do that....

As promised, on each Monday in September, we'll discuss how to lower your HbA1c. First things first.....What is the "normal" HbA1c range?...

This recipe is adapted from My Petite Kitchen, it's so easy to make, and even easier to eat! These brownies are high in protein and...

Here's this Friday's Diabetic- friendly, Low- Carb Recipe......ASIAN LETTUCE WRAPS: These are my answer to Rice Paper Rolls. The premise...

BEEF VINDALOO 1kg (2 lbs) stew beef 1 teaspoon each: peppercorns, cardamom seeds and cloves 4 dried chillies 1 cinnamon stick 1...

Place coconut oil and chopped Spanish onion in a hot pan and saute. Add sliced zucchini, chopped broccoli and shredded kale, along with...

Cannellini Bean, Tomato and Kale Soup for dinner tonight: Place chopped onions garlic and carrots in pot with olive oil, brown. Add...