• Nikki Wagner

Diabetic-friendly Dinner


This afternoon's haul.....going to make cucumber, tomato and basil salad along with sauteed zucchini and greens to serve with leftover meatballs and roast veggies from last night. Chia pudding for desert.

Lots of veggies: some sulfur-rich, some leafy and some colorful....ticking all the boxes.

Best of all this is a diabetic-friendly dinner....one that is low in carbs, high in veggies and healthy fats, and sufficient protein. Only about 1 - 1.5 units of insulin required!

The best way to stop the blood sugar rollercoaster is to reduce your carb intake in order to reduce the need for insulin.

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