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  • Nikki Wagner

How to Create an Amazing Salad


USE SEASONAL GREENS

Whatever is growing in your garden or available at your local farmer’s market.

ADD SEASONAL VEGETABLES

raw, shredded, cooked, grilled, steamed, roasted

use leftovers

ADD A PROTEIN

meats, eggs, beans/legumes, tofu products, cheeses

ADD A CARBOHYDRATE (IF DESIRED)

whole grains (quinoa, millet, buckwheat, etc.)

ADD EXTRAS/SUPERFOODS

nuts

seeds

ferments (kimchi, sauerkraut, pickles, etc.)

avocados

herbs

spices

olives

MAKE A DRESSINGhealthy fats:

coconut oil

walnut oil

avocado oil

olive oil

flavourings:

herbs

vinegars

capers

citrus

miso

spices

pickle juices

sun-dried tomatoes

dips

pesto

tahini

hummus

baba ganoush

Enjoy - N x