How to Create an Amazing Salad

USE SEASONAL GREENS
Whatever is growing in your garden or available at your local farmer’s market.
ADD SEASONAL VEGETABLES
raw, shredded, cooked, grilled, steamed, roasted
use leftovers
ADD A PROTEIN
meats, eggs, beans/legumes, tofu products, cheeses
ADD A CARBOHYDRATE (IF DESIRED)
whole grains (quinoa, millet, buckwheat, etc.)
ADD EXTRAS/SUPERFOODS
nuts
seeds
ferments (kimchi, sauerkraut, pickles, etc.)
avocados
herbs
spices
olives
MAKE A DRESSING
healthy fats:
coconut oil
walnut oil
avocado oil
olive oil
flavourings:
herbs
vinegars
capers
citrus
miso
spices
pickle juices
sun-dried tomatoes
dips
pesto
tahini
hummus
baba ganoush
Enjoy - N x