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Nikki Wagner Nutrition
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Rachelle's Flatbread
This is an easy, yet satisfying bread. It’s gluten-, grain-, corn-, yeast-, dairy- and soy-free. This bread is best eaten with sauces...
Nikki Wagner
Jan 31, 20181 min read


Nikki Wagner
Dec 12, 20170 min read


Slow-cooked Pork Bolognaise
The beginning of Slow-cooked Pork Bolognaise....the end product was so good I forgot to take a photo and it's all gone! You'll have to...
Nikki Wagner
Nov 29, 20171 min read


Beef or Venison Stew
Weekends are for slow food..... Ingredients: Olive oil 2 onions, diced 4 garlic cloves, minced 1kg (2lbs) venison or beef roast 1...
Nikki Wagner
Nov 23, 20172 min read


World Egg Day
So, for World Egg Day we celebrated with a family omellet and kale with onions, mushrooms and bacon! Omellette: 6 eggs, well-beaten 1/4...
Nikki Wagner
Nov 23, 20171 min read


Asparagus & Purple Shallot Frittata with Garlicy Mushrooms
FRITTATA: Olive oil 4 eggs 1/8-1/4 c milk salt & pepper to taste 1 large purple shallot, sliced 4-6 asparagus spears, chopped 2...
Nikki Wagner
Nov 23, 20171 min read


Pan-fried Chicken topped with Creamy Garlic Mushrooms
This is an quick, nutritious dinner perfect for weeknights when you want something yummy, but don't have a lot of time...... Ingredients:...
Nikki Wagner
Nov 23, 20171 min read


Teacups & Coffeecups
I realised that my day can be defined by a series of coffecups/teacups....first thing in the morning I make cardamom coffee. I'd like to...

Nikki Wagner
Sep 4, 20171 min read


Meal Planning
People ask me what I eat, or they want to look inside my pantry and fridge.....well, here's my shopping for the week. In the jars are...

Nikki Wagner
Sep 4, 20172 min read


Kefir Milk Smoothie
Here's a 'I'm in a rush' kind of lunch idea....kefir milk smoothie. Kefir milk is similar to yoghurt except it has more strains of...

Nikki Wagner
Sep 4, 20171 min read


Kimchi
Kimchi (-ish) 1 red cabbage 1 green cabbage 3 large carrots 1 bunch green onions Thumb-size piece of turmeric & ginger 1 golden...
Nikki Wagner
Sep 4, 20171 min read


Sweet and Savory Yogurts
Sweet and savory yogurts....one is mixed with harissa to use on top of veggie patties, meatballs or roasted pumpkin; the second is a...

Nikki Wagner
Sep 1, 20171 min read


Cauliflower Flatbread
This is a take on The Green Kitchen recipe for Rainbow Flatbread..... INGREDIENTS: 400g cauliflower, put through the food processor 1...
Nikki Wagner
Sep 1, 20171 min read


Broccoli Scrambled Eggs
METHOD: Place olive oil or ghee in a hot pan, add in diced onion. Cook until onions start to brown. Put choped broccoli or other...

Nikki Wagner
Sep 1, 20171 min read


Blueberry Compote
(Just making sure her blueberry compote tastes good!) BLUEBERRY COMPOTE: 1 bag frozen organic blueberries (or a couple punters fresh) ...
Shelby
Sep 1, 20171 min read


Giving Belief Authority
"By choosing to believe something, we breathe our breath into that belief, giving that belief authority." - Caroline Myss, "Anatomy of...
Nikki Wagner
Jul 29, 20171 min read


May is Mindfulness Month.....
"Our true home is in the present moment. To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is...

Nikki Wagner
Jul 25, 20171 min read


What IS Freedom?
Sarah Wilson's "first, we make the best beautiful" is a wonderfully raw exploration of anxiety and healing. If you or someone close to...
Nikki Wagner
Jul 25, 20172 min read


Middle Eastern Sauteed Greens with White Beans and Cauliflower Rice
Ingredients (greens): Onion & garlic, chopped Olive oil Large bowl of fresh greens, chopped 400g white beans, cooked or tinned 2...

Nikki Wagner
Jul 25, 20171 min read


Lunch Ideas
I have to say....we are a bit boring where lunch is concerned. We always have greens, generally in the form of a salad, homemade olives...

Nikki Wagner
Jul 25, 20171 min read
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