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May is Mindfulness Month.....

"Our true home is in the present moment. To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, to appreciate the peace and beauty that are available now. Peace is all around us-in our bodies and our spirits. Once we learn to touch this peace, we will be healed and transformed. It is not a matter of faith; it is a matter of practice. We need only to find ways to bring our body and mind back to the present moment so we can touch what is refreshing, healing, and wondrous."

"We only have to breathe in and out consciously, and that alone is enough to calm the storm. We do not need to wait for a storm to begin to practice. When we are not suffering, conscious breathing will make us feel wonderful, and it is the best way to prepare ourselves to deal with troubles when they come."

"We must stop destroying our body and soul for the idea of happiness in the future. We have to learn to live happily in the present moment, to touch the peace and joy that are available now."

"The more we have suffered in the past, the stronger a healer we can become. We can learn to transform our suffering into the kind of insight that will help our friends and society."

- Thich Nhat Hanh, "Touching Peace"

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