unplugging: a story about healing
When I became ill the doctor told me he could only give me a medical certificate for one week off from work. Seriously? You are...
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Nikki Wagner Nutrition
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Nikki Wagner
Apr 29, 20171 min read
ZINC & ANXIETY
Zinc is a metal that we require in our diet. Many chemical reactions in our bodies require zinc. It is required for normal growth and...
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Nikki Wagner
Apr 29, 20172 min read
ANXIETY & INFLAMMATION
There is so much talk around inflammation these days....what IS inflammation? It comes from the Latin word inflammare which means 'to set...
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Nikki Wagner
Mar 19, 20171 min read
"Sending the body a signal of safety..."
Having afternoon tea and thinking about "A Mind Of Your Own" now that I have finished reading it...... Kelly Began says, "...honoring our...
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Nikki Wagner
Mar 1, 20171 min read
How to Stretch Your Sunday Roast Beef or Pork to Last the Week
It's starting to feel like Autumn which calls for heartier meals like roast pork or beef. This same idea can be used for lamb or...
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Nikki Wagner
Feb 23, 20171 min read
How to Create an Amazing Salad
USE SEASONAL GREENS Whatever is growing in your garden or available at your local farmer’s market. ADD SEASONAL VEGETABLES raw, shredded,...
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Nikki Wagner
Feb 20, 20172 min read
How To: Deal with a glut of.....tomatoes, cucumbers, zucchinis and so much more
An Overview of Preserving Methods: Pickles Pickled vegetables retain their texture, shape, & colour and are preserved in spiced vinegar....
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Nikki Wagner
Feb 19, 20171 min read
THYROID AWARENESS MONTH - FEBRUARY 2017
Your thyroid gland controls many of your metabolic processes. When thyroid hormones become imbalanced, either too high - hyperthyroidism...
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Nikki Wagner
Feb 7, 20171 min read
Now at Red Door Health Clinic in Bega!
I will now be at Red Door Health Clinic in Bega on Mondays! To book an appointment you can: *Call the clinic on 6492 4543 *Book online...
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Nikki Wagner
Feb 7, 20171 min read
Functional Nutrition - Healing Through Food
Functional Nutrition is a wellness-centred approach to health that focuses on the underlying causes of illness to reverse symptoms. If...
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Nikki Wagner
Dec 1, 20161 min read
"Super Immunity" by Dr. Joel Fuhrman, M.D.
I recommend this book.... "Our bodies are highly resilient and self-repairing, but medicines cannot enable us to escape the biological...
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Nikki Wagner
Dec 1, 20161 min read
Low-Carb Eating
When changing to low-carb eating, or if you just want to get more vegetables in your diet, think of building a plate ( or bowl) in this...
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Nikki Wagner
Sep 19, 20162 min read
Inflammation
I want to highlight the idea that the foods you eat can either HEAL you or POISON you. When I first became ill, when my "autoimmune...
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Nikki Wagner
Aug 30, 20161 min read
A New Recipe Each Friday.....
Each Friday for the month of September I will post a new recipe for you to try that weekend. The focus will be on low carbohydrate,...
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Nikki Wagner
Aug 22, 20161 min read
Homemade Laundry Soap
Trying to find ways to reduce the toxins in your environment or just looking to save some money? Here's a great idea - make your own...
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Nikki Wagner
Aug 6, 20161 min read
Spring is Coming!
The garden is starting to come alive again...artichokes, garlic, silver beet (Swiss chard), coriander (cilantro), parsley, kale, leeks,...
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Nikki Wagner
Aug 6, 20161 min read
Low-Carb Picnic
A peaceful picnic by myself...the kids are all back at school, it's just me and the dogs. Salad today with fermented cabbage and...
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Nikki Wagner
Aug 6, 20161 min read
Essential Oils for Diabetes, Part 1
I have recently been using essential oils for myself and my little girls. It just seemed right to add them to our repertoire of natural...
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Nikki Wagner
Aug 6, 20161 min read
Kimchi and New Garden Beds
New garden beds! Can't wait to start planting in them. The established beds just aren't enough to be completely self-sufficient. This...
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Nikki Wagner
Aug 6, 20161 min read
The Key Aspect of Diabetes Treatment is DIET
I'm re-reading Dr. Bernstein's Diabetes Solution book and I love these lines..... "No matter how mild or severe your diabetes, the key...
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