"Super Immunity" by Dr. Joel Fuhrman, M.D.
I recommend this book....
"Our bodies are highly resilient and self-repairing, but medicines cannot enable us to escape the biological laws of cause and effect. When we damage ourselves with exposure to toxic, disease-causing diets, we develop diseases.
Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life.
The point here is that we have to be responsible for our own health and rely on vigilant avoidance of the underlying causes of disease. We need to adopt scientifically supported superior nutrition and rid ourselves of the idea that doctors and pharmaceutical companies are our saviors, capable of enabling us to live long and productive lives."
-Joel Fuhrman, M.D.