So, for World Egg Day we celebrated with a family omellet and kale with onions, mushrooms and bacon! Omellette: 6 eggs, well-beaten 1/4...

FRITTATA: Olive oil 4 eggs 1/8-1/4 c milk salt & pepper to taste 1 large purple shallot, sliced 4-6 asparagus spears, chopped 2...

This is an quick, nutritious dinner perfect for weeknights when you want something yummy, but don't have a lot of time...... Ingredients:...

I realised that my day can be defined by a series of coffecups/teacups....first thing in the morning I make cardamom coffee. I'd like to...

People ask me what I eat, or they want to look inside my pantry and fridge.....well, here's my shopping for the week. In the jars are...

Kimchi (-ish) 1 red cabbage 1 green cabbage 3 large carrots 1 bunch green onions Thumb-size piece of turmeric & ginger 1 golden...

This is a take on The Green Kitchen recipe for Rainbow Flatbread..... INGREDIENTS: 400g cauliflower, put through the food processor 1...

METHOD: Place olive oil or ghee in a hot pan, add in diced onion. Cook until onions start to brown. Put choped broccoli or other...

Ingredients (greens): Onion & garlic, chopped Olive oil Large bowl of fresh greens, chopped 400g white beans, cooked or tinned 2...

Some useful information regarding magnesium (Mg) storage and diabetes.... Insulin is involved in the mechanism of Mg storage, therefore...

I am trying to rely more on what is available here in the garden, preserved in the pantry and freezer and items from food swaps this...

This is really a template more than a recipe.... Prepare bone broth - Roast oxtails (weight depends on how much stock you want) in oven...

Marinating chicken for dinner in lemon juice, olive oil, onions, pepper & salt. Tonight I will fry it in either ghee or coconut oil; once...

Ingredients: Coconut oil Brown onion or leek, diced Fresh ginger and turmeric, finely diced 1 x roasted whole pumpkin (any kind you...

Magnesium has been shown to: help quite down thoughts that go round in your mind, help regulate hormones that have a calming effect on...

"...food choices are so fundamental to immune health, and by implication brain health..." -Kelly Brogan, MD Let me explain the...

Autumn is the best time for cooking, baking, preserving - the variety (and quantity) of fruit and veg is amazing! I spend many a day...

The finished product: Putanesca Sauce with Zoodles (this is a recipe adapted from Donna Hay). INGREDIENTS: Olive oil Lemon, quartered ...

It's starting to feel like Autumn which calls for heartier meals like roast pork or beef. This same idea can be used for lamb or...

This a a hearty tomato sauce that is quite versatile. I made it without mince/ground beef, but will add some later in the week to change...