If you want optimal digestion kefir water is the way to go. It is full of probiotics. These friendly bacteria will populate your gut,...

In my previous post I discussed how a HFLC diet helps to lower blood sugar levels by reducing the carbohydrates in your diet and,...

To continue on with ways to decrease carbohydrates in your baking......try almond meal instead of all-purpose flour. There is a one to...

Gulaga National Park.....so amazing! Yesterday I had the pleasure of walking this picturesque mountain, 806m (2,644ft). I am so grateful...

Another way to decrease your carbs, whether baking, cooking or just eating, is to ferment your milk. Cow's milk is high in lactose (a...

Carrying on from my last post about lowering carbohydrate intake by swapping high carb ingredients for ones high in fat and...

Green Apple & Cinnamon Muffins using coconut flour....low carb, high fibre/fiber and high protein. I used the same base recipe as the...

My favourite way to eat kale - inside a crepe with sauteed onion & zucchini, marinated goat's cheese and toasted nuts & seeds, served...

I love the satisfaction of making bone broths. They use up all the last bits of Sunday's roast - all the bones, onion skins, vegetable...

Right, so I discussed how to reduce carbs when baking, but how do you reduce carbs on your dinner plate? It's so easy to fill your plate...

I decided to make a dinner to support my glutathione levels: broccoli & cheddar soup with sauteed vegetables on the side, covered in...

My children love rice for lunch so we've been making tofu pockets stuffed with sushi rice and topped with seaweed salad. Rice balls are...

Glutathione is the main antioxidants in our mitochondria. Under ideal circumstances our bodies make sufficient glutathione, but under...