Nikki WagnerAug 6, 20161 minKefir WaterIf you want optimal digestion kefir water is the way to go. It is full of probiotics. These friendly bacteria will populate your gut,...
Nikki WagnerJul 19, 20161 minCoconut FlourIn my previous post I discussed how a HFLC diet helps to lower blood sugar levels by reducing the carbohydrates in your diet and,...
Nikki WagnerJul 19, 20161 minAlmond MealTo continue on with ways to decrease carbohydrates in your baking......try almond meal instead of all-purpose flour. There is a one to...
Nikki WagnerJul 19, 20161 minHFLC DietGulaga National Park.....so amazing! Yesterday I had the pleasure of walking this picturesque mountain, 806m (2,644ft). I am so grateful...