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Nikki Wagner Nutrition
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A Gorgeous Summer Salad
Ingredients: Cucumbers, sliced Red tomatoes, sliced Yellow cherry tomatoes, halved Green & purple basil, shredded Preserved artichoke...
Nikki Wagner
Jan 26, 20171 min read
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Cauliflower Pizza
To make the base: 4 cups cauliflower 2 eggs, beat Handful of grated chese Pinch of salt 1/2 cup almond meal Put cauliflower in food...
Nikki Wagner
Jan 12, 20171 min read
37 views
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Stuffed Breakfast Crepe Topped with Tomato And Fetta Salad
Stuffed Breakfast Crepe topped with Tomato And Fetta Salad.....a great way to get lots of veggies in at breakfast! Crepe: 2 eggs 1/4 cup...
Nikki Wagner
Jan 12, 20171 min read
15 views
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Yogurt Cheese
Lots of ferments for lunch......kimchi, kombucha, olives and yogurt cheese. All homemade with love to keep us healthy. Yogurt cheese is...
Nikki Wagner
Jan 12, 20171 min read
9 views
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Tempeh and Mushroom Saute over Cauliflower Rice
After a long day I wasn't looking forward to cooking dinner. I pulled out some things from the fridge and out of the...

Nikki Wagner
Dec 1, 20161 min read
61 views
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Saag - Indian Spinach Curry
Here's our version of Saag (Sak): 750g spinach (or silverbeet or both), deveined and chopped 2 tbs ghee or coconut oil 1/2 tsp fennel...

Nikki Wagner
Dec 1, 20161 min read
34 views
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Asian-Inspired Lettuce Wraps
Recipe: Shredded veggies Chicken, tofu or egg Kelp noodles Avocado Coriander Or whatever you've got Sauce: Fresh garlic Chili sauce...

Nikki Wagner
Dec 1, 20161 min read
7 views
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Mulberry Clafoutis
RECIPE: Grease a glass pie dish with coconut oil or butter and heat oven to 220C. In a food processor mix: 50g almond meal 2 tablespons...

Nikki Wagner
Dec 1, 20161 min read
77 views
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Sauteed Greens
Sauteed greens are so easy to make, unbelievably good for you and yummy. Try to get some greens at each meal. I love sauteed greens for...

Nikki Wagner
Dec 1, 20161 min read
18 views
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Rocket (Arugula) Pesto
Recipe: 2 bunches of rocket/arugula 1 generous handful of toasted almonds Lemon zest of one lemon 2-3 pieces of garlic Lots of olive...

Nikki Wagner
Dec 1, 20161 min read
9 views
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Baby Bok Choy Kimchi
Baby Bok Choy Kimchi.... 2 bunches bok choy, bottoms removed 4 tablespoons ginger, diced 3 cloves garlic, diced 1 bunch spring onions,...

Nikki Wagner
Oct 31, 20161 min read
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Healthy Chocolate Cake
The veggie chocolate cake recipe! I love this cake because it tastes great, my children love it and there's a few veggies in it (adapted...

Nikki Wagner
Oct 31, 20161 min read
41 views
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New Recipe Friday No. 3 -Thai Red Curry Beef
1/2 kg (1 1/4 lbs) stew beef 1 cup coconut cream Thai red curry paste 2 kaffir lime leaves, finely sliced 2 cup/100g chopped cabbage...

Nikki Wagner
Sep 17, 20161 min read
36 views
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White Beans and Kale Saute with Baked Brassicas
This was an experiment using just what was on hand and it turned out to be great! Chop brassicas/cruciferous vegetables of choice (I used...

Nikki Wagner
Sep 12, 20161 min read
13 views
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Spiced Almond Cake
RECIPE: 2 cups almond meal 1 teaspoon bi-carb 1 heaped teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon ground ginger 1/2 teaspoon...

Nikki Wagner
Sep 11, 20161 min read
29 views
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Homemade Toothpaste, Face Wash and Body Scrub
TOOTHPASTE: *Equal parts coconut oil and baking soda (bi-carb) *Peppermint or clove essential oil, to taste (about 5 drops or so) Warm...

Nikki Wagner
Sep 11, 20161 min read
16 views
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Spiced Apple and Hazelnut Cake
This is a variation on a previous grain-free cake I posted about a week or so ago (Spiced Almond Cake), but this one has a hazelnut base...

Nikki Wagner
Sep 11, 20161 min read
24 views
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Black Bean Brownies
This recipe is adapted from My Petite Kitchen, it's so easy to make, and even easier to eat! These brownies are high in protein and...

Nikki Wagner
Sep 11, 20161 min read
20 views
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Lemon Bliss Balls
Today is about using up some of the citrus....so, Shelby made Lemon Bliss Balls! *1 1/2 cups shredded coconut *1 cup almond meal *1/4...
Shelby
Sep 11, 20161 min read
26 views
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New Recipe Friday, No. 2 - Asian Lettuce Wraps
Here's this Friday's Diabetic- friendly, Low- Carb Recipe......ASIAN LETTUCE WRAPS: These are my answer to Rice Paper Rolls. The premise...

Nikki Wagner
Sep 11, 20161 min read
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