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    A Gorgeous Summer Salad
    Nikki Wagner
    • Jan 26, 2017
    • 1 min

    A Gorgeous Summer Salad

    Ingredients: Cucumbers, sliced Red tomatoes, sliced Yellow cherry tomatoes, halved Green & purple basil, shredded Preserved artichoke...
    3 views0 comments
    Cauliflower Pizza
    Nikki Wagner
    • Jan 12, 2017
    • 1 min

    Cauliflower Pizza

    To make the base: 4 cups cauliflower 2 eggs, beat Handful of grated chese Pinch of salt 1/2 cup almond meal Put cauliflower in food...
    30 views0 comments
    Stuffed Breakfast Crepe Topped with Tomato And Fetta Salad
    Nikki Wagner
    • Jan 12, 2017
    • 1 min

    Stuffed Breakfast Crepe Topped with Tomato And Fetta Salad

    Stuffed Breakfast Crepe topped with Tomato And Fetta Salad.....a great way to get lots of veggies in at breakfast! Crepe: 2 eggs 1/4 cup...
    15 views0 comments
    Yogurt Cheese
    Nikki Wagner
    • Jan 12, 2017
    • 1 min

    Yogurt Cheese

    Lots of ferments for lunch......kimchi, kombucha, olives and yogurt cheese. All homemade with love to keep us healthy. Yogurt cheese is...
    8 views0 comments
    Tempeh and Mushroom Saute over Cauliflower Rice
    Nikki Wagner
    • Dec 1, 2016
    • 1 min

    Tempeh and Mushroom Saute over Cauliflower Rice

    After a long day I wasn't looking forward to cooking dinner. I pulled out some things from the fridge and out of the...
    34 views0 comments
    Saag - Indian Spinach Curry
    Nikki Wagner
    • Dec 1, 2016
    • 1 min

    Saag - Indian Spinach Curry

    Here's our version of Saag (Sak): 750g spinach (or silverbeet or both), deveined and chopped 2 tbs ghee or coconut oil 1/2 tsp fennel...
    32 views0 comments
    Asian-Inspired Lettuce Wraps
    Nikki Wagner
    • Dec 1, 2016
    • 1 min

    Asian-Inspired Lettuce Wraps

    Recipe: Shredded veggies Chicken, tofu or egg Kelp noodles Avocado Coriander Or whatever you've got Sauce: Fresh garlic Chili sauce...
    7 views0 comments
    Mulberry Clafoutis
    Nikki Wagner
    • Dec 1, 2016
    • 1 min

    Mulberry Clafoutis

    RECIPE: Grease a glass pie dish with coconut oil or butter and heat oven to 220C. In a food processor mix: 50g almond meal 2 tablespons...
    51 views0 comments
    Sauteed Greens
    Nikki Wagner
    • Dec 1, 2016
    • 1 min

    Sauteed Greens

    Sauteed greens are so easy to make, unbelievably good for you and yummy. Try to get some greens at each meal. I love sauteed greens for...
    16 views0 comments
    Rocket (Arugula) Pesto
    Nikki Wagner
    • Dec 1, 2016
    • 1 min

    Rocket (Arugula) Pesto

    Recipe: 2 bunches of rocket/arugula 1 generous handful of toasted almonds Lemon zest of one lemon 2-3 pieces of garlic Lots of olive...
    9 views0 comments
    Baby Bok Choy Kimchi
    Nikki Wagner
    • Oct 31, 2016
    • 1 min

    Baby Bok Choy Kimchi

    Baby Bok Choy Kimchi.... 2 bunches bok choy, bottoms removed 4 tablespoons ginger, diced 3 cloves garlic, diced 1 bunch spring onions,...
    10 views0 comments
    Healthy Chocolate Cake
    Nikki Wagner
    • Oct 31, 2016
    • 1 min

    Healthy Chocolate Cake

    The veggie chocolate cake recipe! I love this cake because it tastes great, my children love it and there's a few veggies in it (adapted...
    36 views0 comments
    New Recipe Friday No. 3 -Thai Red Curry Beef
    Nikki Wagner
    • Sep 17, 2016
    • 1 min

    New Recipe Friday No. 3 -Thai Red Curry Beef

    1/2 kg (1 1/4 lbs) stew beef 1 cup coconut cream Thai red curry paste 2 kaffir lime leaves, finely sliced 2 cup/100g chopped cabbage...
    31 views0 comments
    White Beans and Kale Saute with Baked Brassicas
    Nikki Wagner
    • Sep 12, 2016
    • 1 min

    White Beans and Kale Saute with Baked Brassicas

    This was an experiment using just what was on hand and it turned out to be great! Chop brassicas/cruciferous vegetables of choice (I used...
    12 views0 comments
    Spiced Almond Cake
    Nikki Wagner
    • Sep 11, 2016
    • 1 min

    Spiced Almond Cake

    RECIPE: 2 cups almond meal 1 teaspoon bi-carb 1 heaped teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon ground ginger 1/2 teaspoon...
    27 views0 comments
    Homemade Toothpaste, Face Wash and Body Scrub
    Nikki Wagner
    • Sep 11, 2016
    • 1 min

    Homemade Toothpaste, Face Wash and Body Scrub

    TOOTHPASTE: *Equal parts coconut oil and baking soda (bi-carb) *Peppermint or clove essential oil, to taste (about 5 drops or so) Warm...
    16 views0 comments
    Spiced Apple and Hazelnut Cake
    Nikki Wagner
    • Sep 11, 2016
    • 1 min

    Spiced Apple and Hazelnut Cake

    This is a variation on a previous grain-free cake I posted about a week or so ago (Spiced Almond Cake), but this one has a hazelnut base...
    17 views0 comments
    Black Bean Brownies
    Nikki Wagner
    • Sep 11, 2016
    • 1 min

    Black Bean Brownies

    This recipe is adapted from My Petite Kitchen, it's so easy to make, and even easier to eat! These brownies are high in protein and...
    17 views0 comments
    Lemon Bliss Balls
    Shelby
    • Sep 11, 2016
    • 1 min

    Lemon Bliss Balls

    Today is about using up some of the citrus....so, Shelby made Lemon Bliss Balls! *1 1/2 cups shredded coconut *1 cup almond meal *1/4...
    24 views0 comments
    New Recipe Friday, No. 2 - Asian Lettuce Wraps
    Nikki Wagner
    • Sep 11, 2016
    • 1 min

    New Recipe Friday, No. 2 - Asian Lettuce Wraps

    Here's this Friday's Diabetic- friendly, Low- Carb Recipe......ASIAN LETTUCE WRAPS: These are my answer to Rice Paper Rolls. The premise...
    3 views0 comments
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