Here's our version of Saag (Sak): 750g spinach (or silverbeet or both), deveined and chopped 2 tbs ghee or coconut oil 1/2 tsp fennel...

Recipe: Shredded veggies Chicken, tofu or egg Kelp noodles Avocado Coriander Or whatever you've got Sauce: Fresh garlic Chili sauce...

I recommend this book.... "Our bodies are highly resilient and self-repairing, but medicines cannot enable us to escape the biological...

RECIPE: Grease a glass pie dish with coconut oil or butter and heat oven to 220C. In a food processor mix: 50g almond meal 2 tablespons...

A rare form of diabetes, not much talked about, is diabetes insipidus. The symptoms are extreme thirst (polydipsia) and passing very...

Sauteed greens are so easy to make, unbelievably good for you and yummy. Try to get some greens at each meal. I love sauteed greens for...

When changing to low-carb eating, or if you just want to get more vegetables in your diet, think of building a plate ( or bowl) in this...

Recipe: 2 bunches of rocket/arugula 1 generous handful of toasted almonds Lemon zest of one lemon 2-3 pieces of garlic Lots of olive...

Baby Bok Choy Kimchi.... 2 bunches bok choy, bottoms removed 4 tablespoons ginger, diced 3 cloves garlic, diced 1 bunch spring onions,...

The veggie chocolate cake recipe! I love this cake because it tastes great, my children love it and there's a few veggies in it (adapted...

As I walk through the orchard I see blossoms on fruit trees, I hear bees working madly and I smell the sweet scent of Spring. When I...

I want to highlight the idea that the foods you eat can either HEAL you or POISON you. When I first became ill, when my "autoimmune...

I want to touch on 3 different things over the next couple posts that can increase your blood sugar (BS) levels and your HbA1c: Hormone...

1/2 kg (1 1/4 lbs) stew beef 1 cup coconut cream Thai red curry paste 2 kaffir lime leaves, finely sliced 2 cup/100g chopped cabbage...

This was an experiment using just what was on hand and it turned out to be great! Chop brassicas/cruciferous vegetables of choice (I used...

Last time we touched on decreasing your A1c using food, specifically reducing your carbohydrates, but we didn't discuss HOW to do that....

RECIPE: 2 cups almond meal 1 teaspoon bi-carb 1 heaped teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon ground ginger 1/2 teaspoon...

As promised, on each Monday in September, we'll discuss how to lower your HbA1c. First things first.....What is the "normal" HbA1c range?...

TOOTHPASTE: *Equal parts coconut oil and baking soda (bi-carb) *Peppermint or clove essential oil, to taste (about 5 drops or so) Warm...

This is a variation on a previous grain-free cake I posted about a week or so ago (Spiced Almond Cake), but this one has a hazelnut base...