The Better Belly Program
Strengthen Immunity Support Microbiome
Balance Hormones Restore Digestion
Increase Energy Feel Better
About The Program
The Better Belly Program has been developed to teach you how to maintain optimal gut health. Why is gut health so important? Here’s a few responsibilities your gut, or gastrointestinal tract (GIT), has:
your ‘second brain’ - the Enteric Nervous System
70% of your immune system is in your GIT - the Gut Associated Lymphatic Tissue (GALT)
controls metabolic hormones such as ghrelin and leptin
the gut lining is a physical barrier designed to protect you from foreign invasion
digests and assimilates the foods you eat
houses your microbiome – the community of microorganisms we depend on for good health (aka gut flora)
Therefore, the health of your gut dictates not only your GIT health, but also the strength of your immune system, hormonal regulation, mental health and nutrient status.
In this 6-week program you will learn how to establish and maintain a healthy gut by using food as medicine. First, we will cover the causes of a disordered gut and what we can do to re-establish health, what foods to avoid and foods to incorporate into your daily routine – the brainy stuff.
The second phase of The Better Belly Program is a 21-day Healthy Gut Reboot plan designed to re-establish friendly gut flora, reduce inflammation, boost immunity and increase energy levels.
The final phase is reintroduction – adding foods back into your diet, in a systematic way, while monitoring for previous, unpleasant symptoms.
Work With Me
Better Belly Program Consultation
If you think The Better Belly Program is right for you book online - just click on the button below.
We can work together from anywhere in the world: face-to-face or online consultations are available.
If you would like to discuss your personal situation with me to decide if this Program is best for you, feel free to contact me directly....just send me a message by completing the box below.