Sun, 19 Aug

|

Millowine Lane

Winter Ferments Workshop at BEND

Learn to make ferments that will keep you and your family well this Winter: Fire Cider, Beet Kvaas, Preserved Lemons and Variations on Traditional Sauerkraut.  You will also receive my 'Winter Wellness Guide'.

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Winter Ferments Workshop at BEND

Time & Location

19 Aug 2018, 9:00 am – 1:00 pm

Millowine Lane, Millowine Ln, Bega NSW 2550, Australia

About the event

Fermenting is the process of preserving food using lactobacilli bacteria, also known as lacto-fermentation. Lactobacilli, found on the surface of fruits and vegetables, convert sugar and starch into lactic acid. Most ferments contain bifidobacteria and multiple

other strains as well. When fermented foods are ingested, the gut is populated with these friendly bacteria which out-compete pathogenic bacteria and yeast, like candida. Inoculating the gut with these probiotics will keep it and your immune system healthy and strong.

The process of fermenting vegetables increases their nutritional value as well - B vitamins, vitamin K and choline are increased when vegetables are fermented. Fermented foods are high in enzymes, too, which help break down food more thoroughly.

Tickets

Price

Quantity

Total

  • Ferments & Stock Workshop

    $115

    You will learn to make ferments that will keep you and your family well this Winter: Fire Cider, Beet Kvaas, Preserved Lemons and Variations on Traditional Sauerkraut.  You will also receive my Winter Wellness Guide.

    $115