Sat, 27 Oct

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BEND Neighbourhood Centre

Traditional Foods for Gut Health: Day 1- Ferments & Bone Broths

Day 1 will consist of two sessions – Fermented Foods in the morning (9am-12pm) and Nourishing Broths in the afternoon (1pm-4pm). You can book into one of the sessions or the full day. Scroll down for more details.

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Traditional Foods for Gut Health:  Day 1- Ferments & Bone Broths

Time & Location

27 Oct 2018, 9:00 am – 4:00 pm

BEND Neighbourhood Centre , 24 Millowine Ln, Bega NSW 2550, Australia

About the event

Session 1: Traditional fermented foods are integral to gut and immune health, providing you with friendly microbes, B vitamins, enzymes and much more. Join us in the morning session to learn how to make fermented vegetables like sauerkraut, kimchi, and pickled cucumbers and a to-die-for chutney....and take home what you create.

Session 2: In the afternoon we will be making nourishing broth and delicious finishers, and you will find out how delightful broth can be sipped from a mug. We will explore the healing properties of bone broths, and how our ancestors and doctors used to use it as a tool for healing digestive issues, allergies and acute illness. We will also discuss the ethics of meat eating and how to bring healthy fats into your kitchen.

Book here for the full day or just one session.

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