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Nikki Wagner Nutrition
Food & Mental Health Talk
Sat, 31 May
|Pure Body Yoga, Pambula
Do you struggle with anxiety, inability to focus, mood swings, brain fog or other mental health issues? Did you know you have far more control over your symptoms than you think? $45pp
Time & Location
31 May 2025, 1:30 pm – 3:30 pm
Pure Body Yoga, Pambula, 20 Quondola St, Pambula NSW 2549, Australia
About the event
Join me to learn about how you can change your diet to change your mental health. The most effective way to alter your brain chemistry is through food - food is where brain chemicals come from in the first place! We will discuss how you can increase the nutrient- density of the foods you cook at home, practical ideas around meal planning and ways to decrease the cost of food.
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