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Nikki Wagner Nutrition
Sat, 08 Oct
|Candelo
Food, Herbs & Adaptogens for Your Menstrual Cycle
Learn about foods, herbs and adaptogens (herbs that help manage stress) that support each of the four phases of your menstrual cycle.
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Time & Location
08 Oct 2022, 10:00 am – 1:00 pm
Candelo, 8 Wileys Ln, Candelo NSW 2550, Australia
Guests
About the event
In this workshop we will discuss the foods and herbs that can help you through each of the four phases of your mensrual cycle. You will learn to make an iron-rich tonic to replenish minerals lost during bleeding and other herbal preparations for symptoms such as bloating, depression and anxiety. We will also focus on liver and digestive support through your cycle. $115pp
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