Better Belly Program, Term 2

In this 6-week program you will learn how to establish and maintain a healthy gut by using food as medicine.

During the workshop we will cover the causes of a disordered gut and what we can do to re-establish health, what foods to avoid and foods to incorporate into your daily routine and how to make fermented foods, bone broths and other gut-healthy things.

The second phase of The Better Belly Program is a 21-day Healthy Gut Reboot plan designed to re-establish friendly gut flora, reduce inflammation, boost immunity and increase energy levels.

We will set up a one-on-one consult prior to the final stage to see how you're traveling and to tailor the Program just for you.

The final phase is reintroduction – adding foods back into your diet, in a systematic way, while monitoring for previous, unpleasant symptoms.