© 2016 Nikki Wagner Nutrition. Proudly created with Wix.com

Baked Flathead

March 10, 2018


Fresh caught flathead for dinner...


Flathead fillets (or other white fish)
Garlic, minced 
Parsley, finely chopped 
Chives, finely chopped 
Pepper to taste


Preheat oven to 180C/350F. Put fish fillets in a baking dish.

Mix ingredients (amounts will depend on how many fillers you are serving) in a saucepan and cook gently for a couple minutes.

Pour half of the butter mixture in the fish, cover baking tray with foil and cook for about 20 minutes.

Take tray out of the oven and pour the rest of the mixture on top.
Serve with steamed vegetables.


Enjoy - N x

Please reload

Featured Posts

Homemade Custard

November 4, 2019

Please reload

Recent Posts

November 4, 2019

October 4, 2019

October 4, 2019

September 6, 2019

Please reload