Kvass is a fermented drink high in probiotics. It is also a liver cleanser, a blood tonic, antioxidant and anti-inflammatory.
Kvass is high in vitamin C, fibre, anthocyanins, magnesium, selenium and B vitamins.
To make kvass:
*2 chopped beets
*couple of slices tumeric
*1 tablespoon sea salt
*2 litres fresh water
Put everything in a glass jar with cheesecloth over the mouth. Place in a temperature-stable room for 5 days. Remove beets and turmeric from the liquid and place jar with liquid in fridge. Take one small cup per day.
Enjoy - N x