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Beet and Tumeric Kvass

August 16, 2016

 

Kvass is a fermented drink high in probiotics. It is also a liver cleanser, a blood tonic, antioxidant and anti-inflammatory.

 

Kvass is high in vitamin C, fibre, anthocyanins, magnesium, selenium and B vitamins.

 

To make kvass:
*2 chopped beets 
*couple of slices tumeric
*1 tablespoon sea salt
*2 litres fresh water

 

Put everything in a glass jar with cheesecloth over the mouth. Place in a temperature-stable room for 5 days. Remove beets and turmeric from the liquid and place jar with liquid in fridge. Take one small cup per day.

 

Enjoy - N x

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