© 2016 Nikki Wagner Nutrition. Proudly created with Wix.com


June 16, 2016


My little vegetarian, loving her broccoli......


I remember reading a book in high school about "superfoods" which included broccoli. A superfoods list today would look quite different from the one I read in the early 90's, but broccoli would still be on it!!


Here's some of the good things about it:
Vit K
Vit C
All the B vitamins
Trace minerals
Vit E
and the list goes on.....


As a cruciferous vegetable (brassica), broccoli contains sulfur. Alot of emerging research is revealing the importance of these vegetables. Sulfur-rich foods are a major part of The Wahl's diet - developed for people with autoimmune diseases by a doctor with MS.


Sulfur is needed to support glutathione production, something those with autoimmune diseases, like type 1 diabetes, don't do well.


So, eat your broccoli!!


N x

Please reload

Featured Posts

Homemade Custard

November 4, 2019

Please reload

Recent Posts

November 4, 2019

October 4, 2019

October 4, 2019

September 6, 2019

Please reload