© 2016 Nikki Wagner Nutrition. Proudly created with Wix.com

August 25, 2019

Remember earlier in the week I posted about meal prep? I mentioned making stock and roasting extra veggies to use in soups later in the week; well, here's this week's soup....Curried Pumpkin Soup with Coconut Cream.

Coconut oil
Large onion, chopped

August 25, 2019

This is my family pancake, it goes in the oven so you don't have to stand at the stove pouring and flipping pancakes. It's also gluten free (can be made dairy-free too, but not nut- or egg-free).

4 eggs
3/4 cup almond meal (or other nut meal)
3/4 cup milk...

August 25, 2019

On Sundays we make a huge dinner and several sweets/snacks to get us through the week.

Tonight we had Spinach Provencale, Garlicy Chickpeas (I use the chopped stems from the spinach dish in this one), roasted potatoes (to be used for breakfast - Rosemary & Garlic Pota...

August 13, 2019

I don't often eat potatoes as they drive my blood sugars up, but when I do I make it worth the extra insulin!

Colcannon is an Irish dish of mashed potatoes and cabbage. My version is rich and rustic.


Cut potatoes in half (I used 8 medium-sized) and boil in...

Please reload

Featured Posts

How to make your own labne (yogurt cheese)

November 21, 2019

Please reload

Recent Posts

November 4, 2019

October 4, 2019

October 4, 2019

Please reload

Please reload

Follow Us
  • Instagram Social Icon
  • Facebook Basic Square