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December 30, 2018

According to Michael Pollan nutritionism has taken over our thinking regarding the foods we eat.  Nutritionism focuses on particular qualities – vitamins, minerals, protein, etc. – in foods instead of focusing on food itself…..

“In the case of nutritionism, the widely s...

December 26, 2018

Not a very pretty picture, I know; but, it gives a good illustration of how I stay organised in the kitchen......pancake, tortilla and flatbread dry mixes sandwiched between canned peaches from last year and homemade apple cider vinegar.

On the weekend I prepare the d...

December 26, 2018

Foraged cherry plums!

My girls spotted these cherry plums on the side of the road. We so enjoyed picking them in the rain, bringing them home to show my partner our luck, cooking them while listening to the thunder and serving them with mascarpone cream.....

Cherry Plum...

December 26, 2018

Nourishing chicken and veg soup for dinner tonight - my daughter's request.....

Olive oil
Chicken thighs x 4, cooked and chopped
Onion x 1, chopped
Carrot x 2, chopped
Zucchini x 1, chopped
Garlic cloves x 2, crushed
1 litre chicken stock
1 tablespoon hot sauce 
Juice o...

December 26, 2018

Breakfast is my favourite meal of the day! It usually consists of leftover dinner with a fried egg or two on top and ferments on the side.

This breakfast is vegetable curry, two eggs fried in butter, purple sauerkraut, Greek yogurt, fermented raisin chutney and kasundi...

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