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July 29, 2017

"By choosing to believe something, we breathe our breath into that belief, giving that belief authority."

- Caroline Myss, "Anatomy of the Spirit"

Changing our habits, mindset, behaviours, reactions, starts with changing our underlying beliefs.

Beliefs govern our decision...

July 25, 2017

"Our true home is in the present moment. To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, to appreciate the peace and beauty that are available now. Peace is all around us-...

July 25, 2017

Sarah Wilson's "first, we make the best beautiful" is a wonderfully raw exploration of anxiety and healing. If you or someone close to you lived with anxiety this is a great read!

I want to say a few things about a concept Sarah explores in this book.....she talks about...

July 25, 2017

Ingredients (greens):
Onion & garlic, chopped 
Olive oil
Large bowl of fresh greens, chopped
400g white beans, cooked or tinned
2 heaped teaspoons harissa

Heat a couple tablespoons of oil in a large saute pan. Add onion and cook until caramelized, add garlic and cook...

July 25, 2017

I have to say....we are a bit boring where lunch is concerned. We always have greens, generally in the form of a salad, homemade olives and pickles, cheese and, most of the time, fresh hummus; we also try to use up any bits and pieces left over from other meals - in th...

July 25, 2017

Some useful information regarding magnesium (Mg) storage and diabetes....

Insulin is involved in the mechanism of Mg storage, therefore when you are insulin-resistant you excrete Mg instead of storing it in your cells.

Mg is responsible for muscle relaxation, so if you c...

July 25, 2017


I have noticed my daughter's anxiety is most severe when she is anemic (low iron). At four years old she marched into the kitchen one day and announced, "I am no longer eating anything with eyes!" And she hasn't, for five years...

July 25, 2017

The most talked about dietary fats are the omega 3 fatty acids which are found in:

Fish oil
Krill oil
Cod liver oil
Flax seeds
Grass-fed animal meats

Low levels of omega-3'a are associated with depression, self-harm and impulsivity. 

EPA & DHA are types of...

July 24, 2017

I am trying to rely more on what is available here in the garden, preserved in the pantry and freezer and items from food swaps this Winter.

When I opened the fridge there was 1/4kg beef mince, a carrot, some huge green onions (Spring onions) and bits of other veggies;...

July 24, 2017

Olive oil
2 x red onions, sliced 
3 teaspoons paprika 
400g brown lentils (precooked or tinned)
700ml tomato sauce (passata)
Salt and pepper to taste 
Juice of one lemon
Chopped fresh coriander/cilantro and parsley

Heat oil in pan, then saute onions with paprika until c...

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