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February 27, 2017

This a a hearty tomato sauce that is quite versatile. I made it without mince/ground beef, but will add some later in the week to change it up a bit.  I served this over spaghetti squash with grilled eggplant on the side.

To make the gravy:
Heat a cast-iron or similar h...

February 24, 2017

Night 1 – Sunday Roast


  • Roast Chicken (or 2, depending on family size)

  • Roast Vegetables (make extra for Night 2)

  • Gravy (make enough for Night 2 as well)

  • Salad or Cooked Greens (sautéed or steamed – make extra)

Shred extra chicken meat; save d...

February 23, 2017


Whatever is growing in your garden or available at your local farmer’s market.


raw, shredded, cooked, grilled, steamed, roasted

use leftovers


meats, eggs, beans/legumes, tofu products, cheeses


February 20, 2017

An Overview of Preserving Methods:


Pickled vegetables retain their texture, shape, & colour and are preserved in spiced vinegar.  

This method is good for:

French beans, beetroot, cabbage, capsicum, carrot, cauliflower, celery, zucchini, mushrooms, onions, t...

February 19, 2017

Your thyroid gland controls many of your metabolic processes.  When thyroid hormones become imbalanced, either too high - hyperthyroidism (for example Grave's disease), or too low - hypothyroidism (Hashimoto's), you can suffer with some of the following symptoms depend...

February 7, 2017

This afternoon's haul.....going to make cucumber, tomato and basil salad along with sauteed zucchini and greens to serve with leftover meatballs and roast veggies from last night. Chia pudding for desert.

Lots of veggies: some sulfur-rich, some leafy and some colorful.....

February 7, 2017

I will now be at Red Door Health Clinic in Bega on Mondays!

To book an appointment you can:

*Call the clinic on 6492 4543

*Book online through this website

*Call me directly on 0448 830 361

I will still be seeing clients on Thursdays and Fridays in Candelo.

If you need we ca...

February 7, 2017

Functional Nutrition is a wellness-centred approach to health that focuses on the underlying causes of illness to reverse symptoms.

If you want to improve your health and create positive, long-term changes make an appointment today.

Book a visit through this website or b...

February 7, 2017

The Functional Nutrition approach to diabetes empowers patients to succeed in creating long-term changes in diet and lifestyle.

If you have pre-diabetes, type 1 diabetes or type 2 diabetes book an appointment today to learn how to reduce blood sugar levels permanently a...

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