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November 21, 2019


Make yogurt as usual or purchase organic, full-fat yogurt. Place a piece of cheesecloth in a colander and put the colander in a large bowl to collect the whey.

Put yogurt in lined colander, wrapping the cheesecloth over the top of the yogurt, and place in fri...

November 21, 2019


Spicy Roasted Cauliflower
Brussels Sprout "Chips"
Roasted Root Veggies
Coconut & Temphe Curry
Cucumber & Mint Raita
Bananas with Lemon & Coconut
Eggplant Chutney
Lemon Pickle


Coconut oil
Onion, diced
3 garlic cloves, minced
1 T fresh turm...

September 6, 2019

This is my favourite way to eat greens - Spinach Provencal.....cheesy and buttery and garlic-y!

4 tablespoons butter
Large onion, diced
2 cloves garlic, finely diced
2 bunches of greens, shredded (I used spinach, silverbeet/chard and various kales)
3 eggs,...

August 25, 2019

Remember earlier in the week I posted about meal prep? I mentioned making stock and roasting extra veggies to use in soups later in the week; well, here's this week's soup....Curried Pumpkin Soup with Coconut Cream.

Coconut oil
Large onion, chopped

August 25, 2019

This is my family pancake, it goes in the oven so you don't have to stand at the stove pouring and flipping pancakes. It's also gluten free (can be made dairy-free too, but not nut- or egg-free).

4 eggs
3/4 cup almond meal (or other nut meal)
3/4 cup milk...

April 7, 2019

Just pan fry your fish in olive oil and butter, remove fish when done and turn heat off. Put more butter, juice of one lemon, chopped chives, pepper and some capers in the pan and mix. Pour over fish and serve. You could add some minced garlic, too, if you like.

Enjoy -...

December 26, 2018

Nourishing chicken and veg soup for dinner tonight - my daughter's request.....

Olive oil
Chicken thighs x 4, cooked and chopped
Onion x 1, chopped
Carrot x 2, chopped
Zucchini x 1, chopped
Garlic cloves x 2, crushed
1 litre chicken stock
1 tablespoon hot sauce 
Juice o...

December 26, 2018

Breakfast is my favourite meal of the day! It usually consists of leftover dinner with a fried egg or two on top and ferments on the side.

This breakfast is vegetable curry, two eggs fried in butter, purple sauerkraut, Greek yogurt, fermented raisin chutney and kasundi...

November 7, 2018

Grilled asparagus topped with fried eggs smothered in garlicky mushroom cream sauce for breakfast today.....

Grill asparagus in olive oil in a hot pan, move to a serving plate and keep warm. Fry eggs in pan. Place eggs on top of asparagus and keep warm.

Put butter in pan...

July 26, 2018

I needed a quick dinner last night, so I baked whatever veg was around, covered it with a creamy mushroom sauce and served it with baked (homemade) ricotta....so yummy!

250g (1 cup or so) ricotta
1 egg, beaten
Herbs of choice (I used lemon thyme, rosemary...

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