Goat's Cheese & Greens Frittata

I made this frittata today before work with fresh, locally-made goat's cheese that was gifted to me...it was divine! INGREDIENTS: Olive oil Small onion, chopped 4 stems kale, chopped 4 stems silverbeet/chard, chopped 6 eggs 1/3 cup milk Salt & pepper to Handful grated cheddar cheese Cherry tomatoes, halved Goat's cheese METHOD: Preheat grill/broiler to 180C/350F. Heat olive oil in a heavy-bottom fry pan that can go in your oven. Add onion and saute until golden, add greens and cook. Mix eggs, milk, salt, pepper and cheddar cheese in a bowl and combine. Pour egg mixture over greens and onions. Strange tomatoes and bits of goat's cheese on top. Allow to cook on bottom for a couple min


INGREDIENTS: Olive oil Large onion, chopped 3 cloves garlic, minced 1 eggplant, chopped 1 zucchini, chopped 1 red capsicum/bell pepper, chopped 2 jalapenos, diced 500g beef mince 400-500g tomates, Salt and pepper to taste 1 tablespoon balsamic vinegar 1 handful basil, chopped 1 large handful shredded greens (kale, silverbeet, spinach, etc.) Juice of 1-2 lemons METHOD: Heat olive oil in a heavy-bottom pot, then add onion and cook on medium heat until golden and sweet, add eggplant, garlic, zucchini, capsicum, and jalapenos to the pot. Cook for a few minutes, then add beef and cook until it is browned. Add seasoning, tomatoes, lemon juice, vinegar, basil and greens to the pot and

© 2016 Nikki Wagner Nutrition. Proudly created with Wix.com